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3 Myths About Carbs

                                                3 Myths About Carbs                                            Carbs might have the worst reputation of all nutritional elements. Everyone hates them, or at least that’s surely the way it seems. Take a look at today’s most popular dieting trends, many of them include “low carb” or practically no-carb diets. Are carbs truly the culprit behind irritating weight gain? Is it true that carbs should only be eaten before a workout? Who is the bigger villain between carbs and calories? Find out the...

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